How to burn calories | Health
How to keep fit? This question appears in almost every one of us. Of course, it is better to take care of maintaining physical fitness in advance, rather than then trying to throw a few extra pounds.
As you know, our body receives calories with food, and they are spent mainly on maintaining the normal activity of the body. Therefore, it is very important to decide for yourself how to burn calories.
Many are convinced that the task of burning calories can be solved only due to physical activity, in other words, playing sports. However, in reality, energy resources are necessary to carry out any processes in the body, regardless 2 prikzn kulturistiky of whether it is an exchange process or mental activity. It is worth considering that the number of calories needed to complete these processes is a small fraction compared to the number of calories that you can spend playing sports.
How to burn calories what do fitness biskuitkuchen fr weihnachten kstlich und? Today, specialists already know how many calories are needed to complete the most common tasks. For example, a 10-minute laugh “burns” 20-40 kilocalories, you can spend 20 kcal by singing in the shower, watching TV – 65 kcal, knitting and fishing about 86 kcal, washing windows will cost you 100 kcal, etc.
As you already understood, the implementation of any activity entails energy costs. However, if the desire to lose weight is very high, then it is not worth hoping that you can throw a few pounds, doing normal housework.
When well-being and Health depend entirely on calorie loss, you need to pay attention to active fitness svampkaka till jul lcker och hg i protein physical activity. But not so simple. Before losing weight, you need to determine the type of physical activity.
Some people solve the issue of overweight by reducing the amount of calories coming in. In other words, sit on some kind of diet. Diet, as a way to lose weight, is quite effective, but it’s better to combine it with a sufficient level of physical activity.
How much calories do you need to lose to lose weight? In order to lose weight correctly you need to observe the ratio between the arrival and consumption of calories. Naturally, calorie consumption should be greater than its intake.
According to studies, to get rid of 1 kilogram of fat, you need to spend about 7700 kilocalories. Nutritionists do not advise dropping more than 2-4 kilograms per month in order to avoid negative consequences.
Summing up, we can say that if you want to lose 2 kilograms per month, then you need to spend 3850 kcal per week, dividing this buy bodybuilding instinctive training number by 7, you will find out what the average calorie consumption per day should be. If your goal is to “become easier” by 4 kilograms, then the daily calorie expenditure will have to be doubled. However, nutritionists do not recommend regulating their diet in such a harsh way, because it is not known how the “driven into the frame” organism behaves.