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While biceps are good too, triceps are even more important. The best tricep workouts are ones that directly target them, also called isolation exercises. This means that they go after your triceps specifically, without many other muscles.
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Dinner: boiled fish – 150 g, lettuce, bread – 1 slice. Tuesday Breakfast: rice porridge, boiled in milk, apple juice – 1 cup.
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Exercises for the core that your workouts lack – DailyFit Do core exercises develop strength and endurance or give only an external. Do these exercises to raise your abs to a new level of performance and relief.
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